Skip to content
GLP-1 Decoder

Zepbound Meal Plan: A Printable Week of Meals With Protein Targets

Zepbound meal plan: what to eat, what to limit, and why it matters on a GLP-1 medicine.

Active ingredient
tirzepatide
Manufacturer
Eli Lilly
How it is taken
Weekly injection (pen or vial)
FDA-approved for
Weight loss, Sleep apnea
Zepbound meal plan: a high-protein plate on a GLP-1

A quick look at Zepbound

How long it remains in your body
100%50%25%0%05.5 d11 d16.5 d22 d27.5 d50%25%12.5%time after the dose

Its half-life runs 5 to 6 days: after 5.5 d, half is gone, and once five half-lives pass (27.5 d), about 3% is left.

Weight loss in its main trial
SURMOUNT-1: 5 mg weekly15%SURMOUNT-1: 10 mg weekly19.5%SURMOUNT-1: 15 mg weekly20.9%Placebo3.1%

In SURMOUNT-1 over 72 weeks, 20.9% of body weight was lost, against 3.1% on placebo.

Prices over time
202420252026$1,086.37$0List priceSelf-pay

Prices each month in US dollars: the list price and self-pay offers, all read from the maker's price page.

Sources: FDA label (DailyMed), Eli Lilly 1 2, cnbc.com.