Zepbound Meal Plan: A Printable Week of Meals With Protein Targets
Zepbound meal plan: what to eat, what to limit, and why it matters on a GLP-1 medicine.
- Active ingredient
- tirzepatide
- Manufacturer
- Eli Lilly
- How it is taken
- Weekly injection (pen or vial)
- FDA-approved for
- Weight loss, Sleep apnea

A quick look at Zepbound
Its half-life runs 5 to 6 days: after 5.5 d, half is gone, and once five half-lives pass (27.5 d), about 3% is left.
In SURMOUNT-1 over 72 weeks, 20.9% of body weight was lost, against 3.1% on placebo.
Prices each month in US dollars: the list price and self-pay offers, all read from the maker's price page.
Sources: FDA label (DailyMed), Eli Lilly 1 2, cnbc.com.