Skip to content
GLP-1 Decoder

Mounjaro Diet: What to Eat, What to Avoid, and a Sample Day

Mounjaro diet: what to eat, what to limit, and why it matters on a GLP-1 medicine.

Active ingredient
tirzepatide
Manufacturer
Eli Lilly
How it is taken
Weekly injection
FDA-approved for
Type 2 diabetes, Heart risk
Mounjaro diet: a high-protein plate on a GLP-1

Mounjaro in short

How long it stays in your body
100%50%25%0%05 d10 d15 d20 d25 d50%25%12.5%time after the dose

Its half-life is about 5 days: after 5 d half is gone, and after five half-lives (25 d) about 3% is left.

Weight lost in the main trial
Mounjaro (SURPASS-1)7.8 kgPlacebo1 kg

SURPASS-1 at 40 weeks showed 7.8 kg lost in type 2 diabetes, compared with 1 kg on placebo.

What the price looks like over time
2026$1,112.16$0List priceSelf-pay

Monthly prices in US dollars: both the list price and the self-pay offers, each taken from the maker's price page.

Sources: FDA label (DailyMed), healthsystemtracker.org, pricinginfo.lilly.com.